On codependency and discovering the obvious
I’ve come a long way in the past 15 months. I’ve survived the fledgling first year of sobriety, lost two dear people, been named employee of the month, and started a company that is finally catching it’s first big break. And yet, when it comes to my first honest-to-god mature relationship, my bright demeanor fades.Before last year, I was a serial monogamist, jumping from one long-term relationship to another before the sheets could get cold. I knew that was a bad pattern, and when I got sober it was suggested to me that I not start any new relationships for a year. I’m a fast healer, and so, headstrong, decided I was well enough for a new relationship after six short weeks. You can imagine how well that turned out. After that I took that suggestion more seriously and faced my fear of being alone. And I embraced it.
I realized in those months of singlehood that without a significant other, I could be myself in a way I had never been able to be. Which was really important when you consider that I’d never really known myself in those formative post-adolescent years of drinking. When GIWS and I decided to be friends, it was a bit of a relief. I knew that I wasn’t ready to be in a LTR. I’m still not convinced that a year was long enough to become a fully formed, healthy person.
That said, when I met Date #4 I knew I’d found something I couldn’t pass up. After all, I’d have to get back out there sometimes. And besides, I felt phenomenal. I’d never been so sure of who I was in my whole life. Everything was organized just so, and I was steaming along. I penciled in dinners, coffees, and movie dates between appointments with clients and races. That kind of pace can be difficult to maintain, and somewhere between falling head over heels and two sinus attacks, I lost the balance.
I lost Holly.
OK, maybe I hadn’t lost myself completely. Maybe I’ve just been arrested by the fear that I will lose myself. I feel like a still-wet painting on the blank canvas that life-changing experience gave me. I’m afraid I’ll be smudged, or worse – that I’ll paint over it to match what I think that man wants.
Why is it that I can be so strong in every other aspect of my life, but turn into a jellyfish when it comes to men? What is it about being in a relationship that makes me fear the end of it? Because really, the core issue here is a fear that the person will leave me, finding whomever it is that I really am unacceptable.
And it hits me. Smacks me between the eyes. Every relationship that I have conducted in this manner has been codependent. And there’s the answer to the question I’ve been struggling with all week. I have a major fear of codependency. I watched my very sweet, but very alcoholic, father and my mother remain in a codependent relationship for 20 years. I listened to my mom cry after my father’s binges and say that she couldn’t leave him because she loved him and needed him. Needed him.
All of this hemming and hawing and distancing myself this week, wondering what it was that made me so willing to become whomever someone else wanted me to be if it meant that they would stay with me – I was struggling with my own codependency issues.
The irony is that anyone could’ve told you that I would have a problem with codependency. Lots of alcoholics do, so I feel a little foolish for feeling so “aha!” about it. Growing up publicly can be embarrassing, though effective.
So, what’s my solution? I simply need to remember that whether or not Date #4 and I stay together or not, that I’ll be OK. I don’t need him, and I have nothing to worry about – I loved being single. If the man weren’t such a damn fine catch, I would still be single (I had a lot of fun and it was a bit brief, in my opinion). The great thing is that I don’t need him – but for now, I want him. And he wants me. Should one or the other of us not want the other in the future, then that’s fine. I know that this relationship will make me a better person, whether it’s a brief experience or a lifetime. He has a lot to offer in the way of teaching me what a healthy relationship is; along with a few more things I’m sure.
You see? I’m already learning.
Labels: codependency, dating, love, marriage, relationships, sex

11 Comments:
I was codependent when I was younger myself for a variety of reasons, and although I was single (though dating casually) for almost 4 years before meeting the BF, it's something I still struggle with. I don't think there's anything embarrassing about the "aha!" moment. In some ways, it's easier to be codependent in a healthy relationship if you've never had one--and harder to recognize.
understand the feeling, but I've always been the "lack of emotion" guy that women seem to hate. other than my wife, that is.
just remember, real codependency isn't Person A needing Person B, its Person A needing Person B to need them
@honey: Can you elaborate on that last bit? Do you mean that it's easier to become codependent, or that it is OK to be codependent? And how is it easier to be so in a healthy one as opposed to an unhealthy one?
@norcross: I ended up talking to my sponsor about all of this, and she actually thinks that what's bothering me isn't codependency at all, which she says is obsessing over someone else's behavior. She thinks I'm exhibiting classic Adult Children of Alcoholics fears, primarily the fear that once you find out "who I really am" you won't want me. Either way, it looks like my work in sobriety just took on a new turn.
My friend, Michelle, put it best one day when listening to my relationship woes. "You're a fixer," she said to me.
As you know, the last two men in my life had low self-esteem and depression. I felt like I was Man #1's mother most of the time, and Man #2's therapist/life coach. After Michelle told me I was a "fixer," I thought about our parents' relationship. It scared me to death.
I truly believe co-dependency is a trait that we learned. It took me a while to realize this. I was so mad at Mom after "the divorce." But now I know that unfortunately, it just took her that long to realize this herself. I'm so glad that we are breaking the cycle.
aw, congrats hon : ) that's so awesome. I always love reading your blog! keep up the great writing...
Hmm this post reminds me a bit of the one about being a "Whole person". And I agree just the same..it all makes perfect sense but sometimes it's hard to put into practice, at least for me.
I can deal with the concept for one person..say a BF or something..I remind myself not to think I need them. But this dependency thing can apply to many areas of life..friends, places, family..things we are familiar with which we kind of depend on being there ..they give us stability. We can probably say we want all those things instead of needing but I'm not sure if that's even possible..doesn't there have to be a limit? Are there things we can be allowed to need? Or maybe it's just the mentality I've gotten whilst growing up.
But what if we have to give those things up? Lose friends/change life..move from one place to another..not being able to have any stability or getting attached to anything because they can so easily be lost. I've done that a lot all my life, and it's not been my choice. Even changed countries. And it's fine for some things..I get used to change. I accept it. But sometimes it can get too much..everything has limits. I wonder what your limit would be, Holly.
It looks like your term codependency is a lot like what I term insecure. Insecure about being alone, not finding someone, not being good enough, etc etc. I was also a serial monogamist and what I've come to realize in the last couple of years is that I'm a pretty cool dude with or without a SO. That took a lot of growth and maturing on my part, but it finally happened and I'm in a much better place because of it. You can thank social artistry for that transformation.
One thing people bitch at me all the time is that I won't be able to form attachments or become intimate with someone because I'm always dating or finding new chicks. That's just not true...I'm perfectly ready to be intimate, I'm just a lot more selective, and my way of being selective is to date a bunch of people until I find someone I really like.
Thank you for sharing! I have experienced many of these emotions/fears myself and am also highly accomplished in my career. It's comforting to know I'm not the only one!
Great post! I have the same patterns, waterfalling from one relationship to the next. It's easier to try to fix someone else's problems than face your own head-on sometimes. CODA (codapendents anon) helped tremendously. I also found out that I was a love addict (there's a 12 step program for that too, although a great book helped me through that. Reading it gave me many, many "a-ha" moments. Congratulations on your sobriety too!
I feel like a still-wet painting on the blank canvas that life-changing experience gave me. I’m afraid I’ll be smudged, or worse – that I’ll paint over it to match what I think that man wants.
That's exactly how I always feel at the start of a new relationship. You described it perfectly.
This was good to read... I've been single for almost 4yrs and recently started a VERY fulfilling relationship but, in the times apart from her, I feel different.. I never felt this way before and I've realized it's a co-dependence that has failed the few dating experiences I've had since my last relationship. I honestly know in my heart of hearts that this budding relationship has great potential to be mutually beneficial in the LT/ST, but I can't figure out for the life of me what happened in the last 4yrs since my last LTR that made me this way! It worries me because, as you described, I'm plagued with the feelings of "what if I'm not good enough". I know she's accepted me for me but I still have the need to want to try to drastically improve my life to feel worthy of her.
I want to tell her that I'm this way and this runs in my head every minute I'm not with her, but that seems to be too much... I don't want to reveal weakness but I don't want to lie to her and pretend I feel 100% because I don't. Any advice?
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